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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
12/20/20 v3:00/r...15 6,890m 2:10.6 View workout
12/20/20 30:00 6,845m 2:11.4 View workout
12/19/20 1:00:00 13,922m 2:09.2 View workout
12/18/20 2:17 328m 3:29.4 View workout
12/18/20 12:41 2,292m 2:46.0

Distracted by puppy. Had to stop.

View workout
12/17/20 30:00 6,902m 2:10.3 View workout
12/17/20 v10:00/r...4 6,148m 2:04.0

Attempt at 10', 8' 6', 4', 2', 4', 6', 8', 10'
at 22, 24, 26, 28, 30, 29, 27, 25, 23
…

 View workout
12/15/20 30:00 6,956m 2:09.3

Full of food. Found this hard today.

View workout
12/13/20 30:00 7,223m 2:04.6

Felt great physically. Probably should have gone for a PB, but not mentally up for it.

View workout
12/13/20 30:00 6,936m 2:09.7

Still hot, but more like 27oC

 View workout
12/12/20 10000m 43:36.5 2:10.8

31 deg C at 9pm.
Horrible.

View workout
12/10/20 20x1:00/1:00r 5,505m 1:48.9

20x 1' on / 1' off.
Target 1:50 splits. Mentally very tough.

View workout
12/10/20 10:00 2,339m 2:08.2

warm up

 View workout
12/10/20 3x2000m/3:00r 26:48.3 2:14.0

3x2k 3'r

 View workout
12/09/20 57:30.0 13,132m 2:11.3

Dialled up 1hr, but had to answer phone at about 35mins.

View workout
12/07/20 1:00:00 13,738m 2:11.0

Target 2:12 20spm

 View workout
12/07/20 10:10 2,292m 2:13.1

Planned to do 1hr, but too much puppy crying.
Target 2:12 r20

 View workout
12/06/20 40:00 9,146m 2:11.2

40' L4
180-180-180-180.
Felt quite inconsistent, but target 9124m and 720 strokes (vs actual 9146m and 730 strokes). Not ba…

 View workout
12/05/20 30:00 6,822m 2:11.9 View workout
12/04/20 40:00 9,429m 2:07.2

40' continuous.
Each 8' split was
5' at 2:10 r20,
2' at 2:05 r22,
1' at 2:00 r24.

 View workout
12/03/20 10000m 43:57.3 2:11.8

From 2k onwards, tried to keep 2:12 split, but increasing rate every 1min. Surprisingly hard technically.

 View workout
12/02/20 42:26 10,022m 2:07.0

1 stroke on/1 off up to 30 strokes on/30 off

 View workout
11/30/20 v5:00/2:00r...5 10,664m 2:06.5

5'-10'-15'-10'-5' 2'r between each rep
Rate targets:
18/20/22/20/18 (change every 1')
20/2…

 View workout
11/29/20 21097m 1:29:48.3 2:07.7

HM, target 1h30. Very long and tough psychologically.

View workout
11/28/20 1:00 329m 1:31.1 View workout