Sign Up
7,151,816
Lifetime Meters
717
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Max Ratcliffe

Log

Date Distance Time Pace Comments Action
01/18/21 2,352m 10:00.0 2:07.5

Warm up

 View workout
01/17/21 11,482m 50:00.0 2:10.6

L4 180-184-180-184-180
Target 908 vs actuals 917

 View workout
01/16/21 5,014m 21:31.8 2:08.8 View workout
01/15/21 6,000m 24:47.2 2:03.9 View workout
01/15/21 4,318m 18:59.5 2:11.9 View workout
01/14/21 9,258m 40:00.0 2:09.6

180-188-188-180
Target 736 vs actuals 751.
Felt very good today.

View workout
01/14/21 6,876m 30:07.2 2:11.4

Sweaty hands!

 View workout
01/12/21 7,411m 33:02.1 2:13.7

184-188-188-180.
HD on last segment. After about 3 hours concreting. Dehydration?

View workout
01/11/21 9,257m 40:00.0 2:09.6

184-180-188-180
732 target vs 745 actual

 View workout
01/10/21 6,922m 30:00.0 2:10.0

180-180-180
548 actual vs 540 target

 View workout
01/10/21 8,880m 40:00.0 2:15.1

4x300
1245 actual vs 1200 target

 View workout
01/09/21 6,692m 30:00.0 2:14.4

3x300

 View workout
01/07/21 5,000m 20:35.3 2:03.5

2:02/2:08 per 500m

 View workout
01/06/21 6,904m 30:00.0 2:10.3 View workout
01/05/21 2,061m 10:00.0 2:25.5

Cool down. Target 2:31

 View workout
01/05/21 4,000m 14:42.1 1:50.2

8x500 3'30"r
Target 1:51
1' active recovery between each rep at approx 2:31

 View workout
01/05/21 2,337m 10:00.0 2:08.3

Warm up

 View workout
01/04/21 6,968m 30:00.0 2:09.1

30' L4, 184-180-180

 View workout
01/03/21 9,216m 40:00.0 2:10.2

40' L4, 4x180

 View workout
01/02/21 9,186m 40:00.0 2:10.6

40' L4, 4x180

 View workout