Concept2 Logbook | Log for Max Ratcliffe

Max Ratcliffe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/18	5,000m	21:05.6	2:06.5	RowErg	Hwt	314 cals	View workout
12/11/18	4,000m			RowErg	Hwt	8 x 500m	View workout
12/09/18	6,700m			RowErg	Hwt	Failed to do 2 x 5000m	View workout
12/07/18	4,000m			RowErg	Hwt	2 x 2000m	View workout
12/04/18	3,200m			RowErg	Hwt		View workout
12/02/18	5,000m	20:44.0	2:04.4	RowErg	Hwt		View workout
11/25/18	10,000m			RowErg	Hwt	2 x 5000m	View workout
11/22/18	5,000m	21:13.5	2:07.3	RowErg	Hwt		View workout
11/20/18	5,000m	21:24.4	2:08.4	RowErg	Hwt		View workout
10/23/14	6,056m	26:32.0	2:11.4	RowErg	Hwt	Failed to get 10k at this constant pace. :( 344 cals	View workout
10/18/14	4,341m	18:00.0	2:04.3	RowErg	Hwt	6 x 3min intervals, 1 min coasting gap	View workout
10/15/14	10,000m	44:09.0	2:12.4	RowErg	Hwt	602 cals	View workout
10/13/14	5,000m	21:24.6	2:08.4	RowErg	Hwt	309 cals	View workout
10/11/14	3,500m	14:09.0	2:01.2	RowErg	Hwt	3 X 500m, 1 min rest, 3min rest, 2000m	View workout
10/08/14	10,000m	44:30.9	2:13.5	RowErg	Hwt	597 cals	View workout
10/06/14	10,000m	45:46.0	2:17.3	RowErg	Hwt	583 cals	View workout
10/03/14	10,000m	45:29.0	2:16.4	RowErg	Hwt	586 cals	View workout
10/01/14	3,000m	12:27.0	2:04.5	RowErg	Hwt	2 x 500m intervals at 1.55 pace, 2000m at 2.10 pace.	View workout
09/30/14	10,000m	45:39.2	2:16.9	RowErg	Hwt	584 cals	View workout
09/24/14	5,000m	23:15.2	2:19.5	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan