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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Max Ratcliffe

Log

Date Distance Time Pace Comments Action
12/22/18 5,000m 21:05.6 2:06.5

314 cals

 View workout
12/11/18 4,000m

8 x 500m

 View workout
12/09/18 6,700m

Failed to do 2 x 5000m

 View workout
12/07/18 4,000m

2 x 2000m

 View workout
12/04/18 3,200m View workout
12/02/18 5,000m 20:44.0 2:04.4 View workout
11/25/18 10,000m

2 x 5000m

 View workout
11/22/18 5,000m 21:13.5 2:07.3 View workout
11/20/18 5,000m 21:24.4 2:08.4 View workout
10/23/14 6,056m 26:32.0 2:11.4

Failed to get 10k at this constant pace. :( 344 cals

 View workout
10/18/14 4,341m 18:00.0 2:04.3

6 x 3min intervals, 1 min coasting gap

 View workout
10/15/14 10,000m 44:09.0 2:12.4

602 cals

 View workout
10/13/14 5,000m 21:24.6 2:08.4

309 cals

 View workout
10/11/14 3,500m 14:09.0 2:01.2

3 X 500m, 1 min rest, 3min rest, 2000m

 View workout
10/08/14 10,000m 44:30.9 2:13.5

597 cals

 View workout
10/06/14 10,000m 45:46.0 2:17.3

583 cals

 View workout
10/03/14 10,000m 45:29.0 2:16.4

586 cals

 View workout
10/01/14 3,000m 12:27.0 2:04.5

2 x 500m intervals at 1.55 pace, 2000m at 2.10 pace.

 View workout
09/30/14 10,000m 45:39.2 2:16.9

584 cals

 View workout
09/24/14 5,000m 23:15.2 2:19.5 View workout