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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Max Ratcliffe

Log

Date Distance Time Pace Comments Action
02/24/19 6,000m View workout
02/23/19 9,500m View workout
02/22/19 5,000m View workout
02/19/19 8,439m View workout
02/17/19 3,200m View workout
02/16/19 9,000m View workout
02/15/19 3,000m

3x1000.

View workout
02/12/19 8,000m 33:29.5 2:05.5 View workout
02/10/19 6,000m

4x1500m

 View workout
02/09/19 8,500m 35:43.9 2:06.1 View workout
02/08/19 6,000m 25:40.4 2:08.3 View workout
02/07/19 4,500m View workout
02/06/19 8,000m View workout
02/03/19 3,500m View workout
02/02/19 8,000m 33:35.3 2:05.9 View workout
02/01/19 3,000m

4 x 500m fast pace. 1000m slower

 View workout
01/31/19 7,500m 31:25.9 2:05.7 View workout
01/30/19 5,000m 20:40.3 2:04.0

Think this is a PB for 5000

 View workout
01/28/19 5,000m View workout
01/27/19 7,500m 31:30.7 2:06.0 View workout