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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Max Ratcliffe

Log

Date Distance Time Pace Comments Action
02/24/19 6,000m View workout
02/23/19 9,500m View workout
02/22/19 5,000m View workout
02/19/19 8,439m View workout
02/17/19 3,200m View workout
02/16/19 9,000m View workout
02/15/19 3,000m

3x1000.

View workout
02/12/19 8,000m 33:29.5 2:05.5 View workout
02/10/19 6,000m

4x1500m

 View workout
02/09/19 8,500m 35:43.9 2:06.1 View workout
02/08/19 6,000m 25:40.4 2:08.3 View workout
02/07/19 4,500m View workout
02/06/19 8,000m View workout
02/03/19 3,500m View workout
02/02/19 8,000m 33:35.3 2:05.9 View workout
02/01/19 3,000m

4 x 500m fast pace. 1000m slower

 View workout
01/31/19 7,500m 31:25.9 2:05.7 View workout
01/30/19 5,000m 20:40.3 2:04.0

Think this is a PB for 5000

 View workout
01/28/19 5,000m View workout
01/27/19 7,500m 31:30.7 2:06.0 View workout