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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Sherwood

Log

Date Distance Time Pace Comments Action
12/10/14 250m 0:49.4 1:38.8 View workout
12/10/14 250m 0:49.5 1:39.0 View workout
12/10/14 250m 0:48.7 1:37.4 View workout
12/10/14 5,000m 20:58.0 2:05.8

Warm up

 View workout
12/07/14 303m 1:00.0 1:39.0 View workout
12/07/14 575m 2:00.0 1:44.3 View workout
12/07/14 833m 3:00.0 1:48.0 View workout
12/07/14 1,091m 4:00.0 1:49.9 View workout
12/07/14 818m 3:00.0 1:50.0 View workout
12/07/14 572m 2:00.0 1:44.8 View workout
12/07/14 287m 1:00.0 1:44.5 View workout
12/07/14 4,620m 20:00.0 2:09.8

Warm up

 View workout
12/04/14 3,025m 12:00.0 1:59.0 View workout
12/04/14 3,040m 12:00.0 1:58.4 View workout
12/04/14 3,040m 12:00.0 1:58.4 View workout
12/04/14 5,000m 20:58.0 2:05.8

Warm up

 View workout
12/02/14 2,000m 7:40.5 1:55.1 View workout
12/02/14 2,000m 7:35.0 1:53.7 View workout
12/02/14 5,000m 21:02.0 2:06.2

Warm up

 View workout
11/25/14 1,000m 3:37.4 1:48.7 View workout