Sign Up
4,350,587
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Sherwood

Log

Date Distance Time Pace Comments Action
01/04/15 3,200m 13:05.4 2:02.7

Cool down

 View workout
01/04/15 300m 0:59.4 1:39.0 View workout
01/04/15 300m 0:59.3 1:38.8 View workout
01/04/15 300m 0:59.2 1:38.6 View workout
01/04/15 300m 0:59.1 1:38.5 View workout
01/04/15 300m 0:59.3 1:38.8 View workout
01/04/15 300m 0:59.2 1:38.6 View workout
01/04/15 5,000m 20:58.5 2:05.8

Warm up

 View workout
01/03/15 1,000m 4:20.1 2:10.0

Cool down

 View workout
01/03/15 2,000m 7:32.1 1:53.0 View workout
01/03/15 2,000m 7:25.8 1:51.4 View workout
01/03/15 2,000m 7:25.1 1:51.2 View workout
01/03/15 3,000m 12:10.3 2:01.7

Warm up

 View workout
12/31/14 2,000m 8:29.4 2:07.3

Cool down

 View workout
12/31/14 1,000m 3:39.4 1:49.7 View workout
12/31/14 1,000m 3:31.4 1:45.7 View workout
12/31/14 1,000m 3:31.6 1:45.8 View workout
12/31/14 5,000m 21:05.1 2:06.5

Warm up

 View workout
12/27/14 3,000m 13:05.3 2:10.8

Cool down

 View workout
12/27/14 2,000m 7:23.3 1:50.8 View workout