Concept2 Logbook | Log for Marcus Sherwood

Marcus Sherwood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/15	1,000m	4:24.4	2:12.2	RowErg	Hwt	Cool down	View workout
02/24/15	2,000m	8:14.4	2:03.6	RowErg	Hwt	Pyramid 15/20/30/20/15	View workout
02/24/15	2,000m	8:11.0	2:02.7	RowErg	Hwt	Pyramid 15/20/30/20/15	View workout
02/24/15	5,000m	20:45.6	2:04.5	RowErg	Hwt	Warm up	View workout
02/18/15	2,000m	8:45.2	2:11.3	RowErg	Hwt	Cool down	View workout
02/18/15	1,000m	3:41.2	1:50.6	RowErg	Hwt		View workout
02/18/15	2,000m	7:26.4	1:51.6	RowErg	Hwt		View workout
02/18/15	5,000m	20:52.5	2:05.2	RowErg	Hwt	Warm up	View workout
02/14/15	2,000m	8:41.5	2:10.3	RowErg	Hwt	Cool down	View workout
02/14/15	500m	1:43.5	1:43.5	RowErg	Hwt		View workout
02/14/15	500m	1:44.5	1:44.5	RowErg	Hwt		View workout
02/14/15	500m	1:44.3	1:44.3	RowErg	Hwt		View workout
02/14/15	500m	1:44.2	1:44.2	RowErg	Hwt		View workout
02/14/15	500m	1:43.8	1:43.8	RowErg	Hwt		View workout
02/14/15	500m	1:44.0	1:44.0	RowErg	Hwt		View workout
02/14/15	5,000m	20:47.6	2:04.7	RowErg	Hwt	Warm up	View workout
02/11/15	10,000m	40:28.6	2:01.4	RowErg	Hwt		View workout
02/08/15	2,000m	7:13.4	1:48.3	RowErg	Hwt	BRIC Race	View workout
02/08/15	3,000m	13:00.0	2:10.0	RowErg	Hwt	Warm up	View workout
02/05/15	1,250m	5:32.0	2:12.8	RowErg	Hwt	Cool down	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming