Marcus Sherwood

Log

Date Workout Score Ave Comments Action
01/24/15 2:00.0 571m 1:45.0 View workout
01/24/15 20:50.0 5,000m 2:05.0

Warm up

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01/22/15 5:59.0 1,400m 2:08.2

Cool down

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01/22/15 4:29.0 1,200m 1:52.0 View workout
01/22/15 4:20.7 1,200m 1:48.6 View workout
01/22/15 4:12.9 1,200m 1:45.3 View workout
01/22/15 20:45.1 5,000m 2:04.5

Warm up

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01/20/15 4:19.1 1,000m 2:09.5

Cool down

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01/20/15 7:37.1 2,000m 1:54.2 View workout
01/20/15 7:26.4 2,000m 1:51.6 View workout
01/20/15 7:21.5 2,000m 1:50.3 View workout
01/20/15 12:28.2 3,000m 2:04.7

Warm up

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01/18/15 6:34.2 1,500m 2:11.4

Cool down

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01/18/15 1:38.2 500m 1:38.2 View workout
01/18/15 1:38.9 500m 1:38.9 View workout
01/18/15 1:38.9 500m 1:38.9 View workout
01/18/15 20:35.1 5,000m 2:03.5

Warm up

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01/08/15 4:20.5 1,000m 2:10.2

Cool down

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01/08/15 7:29.5 2,000m 1:52.3 View workout
01/08/15 7:17.7 2,000m 1:49.4 View workout
01/08/15 21:09.5 5,000m 2:06.9

Warm up

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01/06/15 6:49.5 1,600m 2:07.9

Cool down

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01/06/15 4:21.1 1,200m 1:48.7 View workout
01/06/15 4:13.8 1,200m 1:45.7 View workout
01/06/15 20:57.5 5,000m 2:05.7

Warm up

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