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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Sherwood

Log

Date Distance Time Pace Comments Action
03/31/15 500m 1:44.2 1:44.2 View workout
03/31/15 500m 1:44.0 1:44.0 View workout
03/31/15 5,000m 20:55.5 2:05.5

Warm up

 View workout
03/14/15 5,000m 20:52.5 2:05.2 View workout
03/10/15 5,000m 20:48.5 2:04.8 View workout
03/05/15 2,000m 8:40.5 2:10.1

Cool down

 View workout
03/05/15 500m 1:43.5 1:43.5 View workout
03/05/15 500m 1:44.9 1:44.9 View workout
03/05/15 500m 1:44.1 1:44.1 View workout
03/05/15 500m 1:44.7 1:44.7 View workout
03/05/15 500m 1:44.9 1:44.9 View workout
03/05/15 500m 1:44.8 1:44.8 View workout
03/05/15 5,000m 20:49.0 2:04.9

Warm up

 View workout
02/28/15 500m 1:44.0 1:44.0 View workout
02/28/15 500m 1:44.5 1:44.5 View workout
02/28/15 500m 1:44.3 1:44.3 View workout
02/28/15 500m 1:44.5 1:44.5 View workout
02/28/15 500m 1:44.4 1:44.4 View workout
02/28/15 500m 1:44.2 1:44.2 View workout
02/28/15 5,000m 20:54.9 2:05.4

Warm up

 View workout