Marcus Sherwood

Log

Date Workout Score Ave Comments Action
03/31/15 1:44.2 500m 1:44.2 View workout
03/31/15 1:44.0 500m 1:44.0 View workout
03/31/15 20:55.5 5,000m 2:05.5

Warm up

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03/14/15 20:52.5 5,000m 2:05.2 View workout
03/10/15 20:48.5 5,000m 2:04.8 View workout
03/05/15 8:40.5 2,000m 2:10.1

Cool down

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03/05/15 1:43.5 500m 1:43.5 View workout
03/05/15 1:44.9 500m 1:44.9 View workout
03/05/15 1:44.1 500m 1:44.1 View workout
03/05/15 1:44.7 500m 1:44.7 View workout
03/05/15 1:44.9 500m 1:44.9 View workout
03/05/15 1:44.8 500m 1:44.8 View workout
03/05/15 20:49.0 5,000m 2:04.9

Warm up

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02/28/15 1:44.0 500m 1:44.0 View workout
02/28/15 1:44.5 500m 1:44.5 View workout
02/28/15 1:44.3 500m 1:44.3 View workout
02/28/15 1:44.5 500m 1:44.5 View workout
02/28/15 1:44.4 500m 1:44.4 View workout
02/28/15 1:44.2 500m 1:44.2 View workout
02/28/15 20:54.9 5,000m 2:05.4

Warm up

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02/24/15 4:24.4 1,000m 2:12.2

Cool down

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02/24/15 8:14.4 2,000m 2:03.6

Pyramid 15/20/30/20/15

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02/24/15 8:11.0 2,000m 2:02.7

Pyramid 15/20/30/20/15

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02/24/15 20:45.6 5,000m 2:04.5

Warm up

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02/18/15 8:45.2 2,000m 2:11.3

Cool down

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