Concept2 Logbook | Log for Marcus Sherwood

Marcus Sherwood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/15	500m	1:44.2	1:44.2	RowErg	Hwt		View workout
05/29/15	500m	1:44.5	1:44.5	RowErg	Hwt		View workout
05/29/15	500m	1:44.5	1:44.5	RowErg	Hwt		View workout
05/29/15	5,000m	20:52.2	2:05.2	RowErg	Hwt	Warm up	View workout
05/25/15	2,000m	8:40.2	2:10.0	RowErg	Hwt	Cool down	View workout
05/25/15	3,000m	11:39.2	1:56.5	RowErg	Hwt		View workout
05/25/15	5,000m	20:48.2	2:04.8	RowErg	Hwt	Warm up	View workout
05/18/15	1,000m	4:18.2	2:09.1	RowErg	Hwt	Cool down	View workout
05/18/15	500m	1:44.2	1:44.2	RowErg	Hwt		View workout
05/18/15	500m	1:44.2	1:44.2	RowErg	Hwt		View workout
05/18/15	500m	1:44.0	1:44.0	RowErg	Hwt		View workout
05/18/15	500m	1:44.2	1:44.2	RowErg	Hwt		View workout
05/18/15	5,000m	20:50.0	2:05.0	RowErg	Hwt	Warm up	View workout
05/16/15	6,000m	23:42.0	1:58.5	RowErg	Hwt		View workout
05/16/15	2,200m	10:00.0	2:16.3	RowErg	Hwt	Warm up	View workout
05/10/15	1,000m	4:18.6	2:09.3	RowErg	Hwt	Cool down	View workout
05/10/15	500m	1:44.6	1:44.6	RowErg	Hwt		View workout
05/10/15	500m	1:44.2	1:44.2	RowErg	Hwt		View workout
05/10/15	500m	1:44.2	1:44.2	RowErg	Hwt		View workout
05/10/15	500m	1:44.8	1:44.8	RowErg	Hwt		View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming