Concept2 Logbook | Log for Marcus Sherwood

Marcus Sherwood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/15	1,000m	4:21.3	2:10.6	RowErg	Hwt	Cool down	View workout
08/05/15	2,000m	7:41.6	1:55.4	RowErg	Hwt		View workout
08/05/15	2,000m	7:36.0	1:54.0	RowErg	Hwt		View workout
08/05/15	5,000m	20:54.4	2:05.4	RowErg	Hwt	Warm up	View workout
08/02/15	1,000m	4:24.2	2:12.1	RowErg	Hwt	Cool down	View workout
08/02/15	500m	1:44.2	1:44.2	RowErg	Hwt		View workout
08/02/15	500m	1:44.5	1:44.5	RowErg	Hwt		View workout
08/02/15	500m	1:44.0	1:44.0	RowErg	Hwt		View workout
08/02/15	500m	1:44.2	1:44.2	RowErg	Hwt		View workout
08/02/15	5,000m	20:53.2	2:05.3	RowErg	Hwt	Warm up	View workout
07/30/15	1,000m	4:24.0	2:12.0	RowErg	Hwt	Cool down	View workout
07/30/15	2,000m	7:34.0	1:53.5	RowErg	Hwt		View workout
07/30/15	2,000m	7:36.4	1:54.1	RowErg	Hwt		View workout
07/30/15	5,000m	20:54.2	2:05.4	RowErg	Hwt	Warm up	View workout
07/26/15	1,000m	4:24.2	2:12.1	RowErg	Hwt	Cool down	View workout
07/26/15	500m	1:44.2	1:44.2	RowErg	Hwt		View workout
07/26/15	500m	1:44.4	1:44.4	RowErg	Hwt		View workout
07/26/15	500m	1:44.6	1:44.6	RowErg	Hwt		View workout
07/26/15	500m	1:44.5	1:44.5	RowErg	Hwt		View workout
07/26/15	5,000m	20:51.8	2:05.1	RowErg	Hwt	Warm up	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken