Marcus Sherwood

Log

Date Workout Score Ave Comments Action
07/19/15 1:43.2 500m 1:43.2 View workout
07/19/15 1:44.7 500m 1:44.7 View workout
07/19/15 1:44.2 500m 1:44.2 View workout
07/19/15 1:44.7 500m 1:44.7 View workout
07/19/15 20:51.4 5,000m 2:05.1

Warm up

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07/14/15 4:24.4 1,000m 2:12.2

Cool down

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07/14/15 20:38.4 5,000m 2:03.8

5xPyramid (10,15,30,15,10 hard strokes)

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07/14/15 20:48.1 5,000m 2:04.8

Warm up

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07/12/15 4:28.1 1,000m 2:14.0

Cool down

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07/12/15 7:38.0 2,000m 1:54.5 View workout
07/12/15 20:51.2 5,000m 2:05.1

Warm up

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07/03/15 20:54.2 5,000m 2:05.4 View workout
06/27/15 4:24.2 1,000m 2:12.1

Cool down

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06/27/15 1:44.2 500m 1:44.2 View workout
06/27/15 1:44.7 500m 1:44.7 View workout
06/27/15 1:44.7 500m 1:44.7 View workout
06/27/15 1:44.8 500m 1:44.8 View workout
06/27/15 20:53.8 5,000m 2:05.3

Warm up

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06/23/15 20:55.8 5,000m 2:05.5 View workout
06/23/15 7:40.8 2,000m 1:55.2

Cool down

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06/21/15 4:22.8 1,000m 2:11.4 View workout
06/21/15 7:40.8 2,000m 1:55.2 View workout
06/21/15 20:54.6 5,000m 2:05.4

Warm up

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06/16/15 4:19.6 1,000m 2:09.8

Cool down

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06/16/15 1:44.6 500m 1:44.6 View workout