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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Marcus Sherwood

Log

Date Distance Time Pace Comments Action
08/27/15 2,000m 7:34.8 1:53.7 View workout
08/27/15 5,000m 20:51.7 2:05.1

Warm up

 View workout
08/23/15 500m 2:11.7 2:11.7

Cool down

 View workout
08/23/15 500m 1:43.7 1:43.7 View workout
08/23/15 500m 1:44.6 1:44.6 View workout
08/23/15 500m 1:44.9 1:44.9 View workout
08/23/15 500m 1:44.6 1:44.6 View workout
08/23/15 500m 1:44.5 1:44.5 View workout
08/23/15 5,000m 20:52.4 2:05.2

Warm up

 View workout
08/20/15 1,000m 4:28.4 2:14.2

Cool down

 View workout
08/20/15 2,000m 7:52.4 1:58.1 View workout
08/20/15 2,000m 7:40.4 1:55.1 View workout
08/20/15 5,000m 20:49.6 2:04.9

Warm up

 View workout
08/18/15 1,000m 4:24.6 2:12.3

Cool down

 View workout
08/18/15 500m 1:42.6 1:42.6 View workout
08/18/15 500m 1:43.8 1:43.8 View workout
08/18/15 500m 1:44.2 1:44.2 View workout
08/18/15 500m 1:44.2 1:44.2 View workout
08/18/15 5,000m 20:53.6 2:05.3

Warm up

 View workout
08/15/15 5,000m 20:55.3 2:05.5 View workout