Marcus Sherwood

Log

Date Workout Score Ave Comments Action
08/05/15 4:21.3 1,000m 2:10.6

Cool down

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08/05/15 7:41.6 2,000m 1:55.4 View workout
08/05/15 7:36.0 2,000m 1:54.0 View workout
08/05/15 20:54.4 5,000m 2:05.4

Warm up

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08/02/15 4:24.2 1,000m 2:12.1

Cool down

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08/02/15 1:44.2 500m 1:44.2 View workout
08/02/15 1:44.5 500m 1:44.5 View workout
08/02/15 1:44.0 500m 1:44.0 View workout
08/02/15 1:44.2 500m 1:44.2 View workout
08/02/15 20:53.2 5,000m 2:05.3

Warm up

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07/30/15 4:24.0 1,000m 2:12.0

Cool down

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07/30/15 7:34.0 2,000m 1:53.5 View workout
07/30/15 7:36.4 2,000m 1:54.1 View workout
07/30/15 20:54.2 5,000m 2:05.4

Warm up

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07/26/15 4:24.2 1,000m 2:12.1

Cool down

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07/26/15 1:44.2 500m 1:44.2 View workout
07/26/15 1:44.4 500m 1:44.4 View workout
07/26/15 1:44.6 500m 1:44.6 View workout
07/26/15 1:44.5 500m 1:44.5 View workout
07/26/15 20:51.8 5,000m 2:05.1

Warm up

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07/24/15 4:26.8 1,000m 2:13.4

Cool down

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07/24/15 7:36.8 2,000m 1:54.2 View workout
07/24/15 7:39.2 2,000m 1:54.8 View workout
07/24/15 20:52.2 5,000m 2:05.2

Warm up

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07/19/15 4:23.2 1,000m 2:11.6

Cool down

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