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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Sherwood

Log

Date Distance Time Pace Comments Action
10/28/22 4,640m 20:00.0 2:09.3 View workout
10/23/22 4,000m 16:05.1 2:00.6 View workout
10/19/22 4,001m 15:00.0 1:52.4 View workout
10/19/22 4,001m 15:00.0 1:52.4 View workout
03/03/18 4,485m 20:00.0 2:13.7 View workout
03/03/18 3,733m 15:00.0 2:00.5 View workout
03/03/18 2,274m 10:00.0 2:11.9 View workout
02/27/18 5,000m 21:35.2 2:09.5 View workout
02/25/18 1,007m 4:20.3 2:09.2 View workout
02/25/18 2,000m 7:52.3 1:58.0 View workout
02/25/18 5,000m 21:33.2 2:09.3 View workout
08/31/15 500m 2:10.9 2:10.9

Cool down

 View workout
08/31/15 500m 1:43.9 1:43.9 View workout
08/31/15 500m 1:44.5 1:44.5 View workout
08/31/15 500m 1:44.4 1:44.4 View workout
08/31/15 500m 1:44.4 1:44.4 View workout
08/31/15 500m 1:44.3 1:44.3 View workout
08/31/15 5,000m 20:55.8 2:05.5

Warm up

 View workout
08/27/15 1,000m 4:24.8 2:12.4

Cool down

 View workout
08/27/15 2,000m 7:38.8 1:54.7 View workout