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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Sherwood

Log

Date Distance Time Pace Comments Action
01/29/23 3,000m 11:04.3 1:50.7 View workout
01/24/23 6,000m 24:43.1 2:03.5 View workout
01/21/23 3,500m 13:40.9 1:57.2 View workout
01/21/23 1,506m 6:58.2 2:18.8 View workout
01/18/23 265m 1:16.8 2:24.9 View workout
01/18/23 2,724m 10:07.0 1:51.4 View workout
01/18/23 1,807m 8:30.5 2:21.2 View workout
01/15/23 5,811m 24:00.0 2:03.9 View workout
01/10/23 3,376m 13:00.0 1:55.5 View workout
01/10/23 1,508m 6:59.8 2:19.1 View workout
01/07/23 2,754m 10:00.0 1:48.9 View workout
01/07/23 2,200m 10:14.7 2:19.7 View workout
01/05/23 4,827m 19:00.0 1:58.0 View workout
01/05/23 1,009m 4:41.0 2:19.2 View workout
01/03/23 4,916m 20:00.0 2:02.0 View workout
01/01/23 8,092m 34:11.7 2:06.7 View workout
12/30/22 3,877m 16:00.0 2:03.8 View workout
12/30/22 2,000m 9:11.5 2:17.8 View workout
12/27/22 5,000m 21:37.1 2:09.7 View workout
10/29/22 2,668m 10:00.0 1:52.4 View workout