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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Sherwood

Log

Date Distance Time Pace Comments Action
12/17/14 300m 0:59.3 1:38.8 View workout
12/17/14 300m 0:59.2 1:38.6 View workout
12/17/14 300m 0:59.1 1:38.5 View workout
12/17/14 300m 0:59.2 1:38.6 View workout
12/17/14 300m 0:58.7 1:37.8 View workout
12/17/14 5,000m 20:59.0 2:05.9

Warm up

 View workout
12/14/14 2,000m 7:33.5 1:53.3 View workout
12/14/14 2,000m 7:29.9 1:52.4 View workout
12/14/14 2,000m 7:31.3 1:52.8 View workout
12/14/14 3,000m 12:55.0 2:09.1

Warm up

 View workout
12/12/14 1,000m 3:35.3 1:47.6 View workout
12/12/14 1,000m 3:29.7 1:44.8 View workout
12/12/14 5,000m 21:08.0 2:06.8

Warm up

 View workout
12/10/14 250m 0:48.5 1:37.0 View workout
12/10/14 250m 0:49.2 1:38.4 View workout
12/10/14 250m 0:49.5 1:39.0 View workout
12/10/14 250m 0:49.3 1:38.6 View workout
12/10/14 250m 0:49.5 1:39.0 View workout
12/10/14 250m 0:49.5 1:39.0 View workout
12/10/14 250m 0:49.6 1:39.2 View workout