Marcus Sherwood

Log

Date Workout Score Ave Comments Action
01/04/15 13:05.4 3,200m 2:02.7

Cool down

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01/04/15 0:59.4 300m 1:39.0 View workout
01/04/15 0:59.3 300m 1:38.8 View workout
01/04/15 0:59.2 300m 1:38.6 View workout
01/04/15 0:59.1 300m 1:38.5 View workout
01/04/15 0:59.3 300m 1:38.8 View workout
01/04/15 0:59.2 300m 1:38.6 View workout
01/04/15 20:58.5 5,000m 2:05.8

Warm up

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01/03/15 4:20.1 1,000m 2:10.0

Cool down

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01/03/15 7:32.1 2,000m 1:53.0 View workout
01/03/15 7:25.8 2,000m 1:51.4 View workout
01/03/15 7:25.1 2,000m 1:51.2 View workout
01/03/15 12:10.3 3,000m 2:01.7

Warm up

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12/31/14 8:29.4 2,000m 2:07.3

Cool down

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12/31/14 3:39.4 1,000m 1:49.7 View workout
12/31/14 3:31.4 1,000m 1:45.7 View workout
12/31/14 3:31.6 1,000m 1:45.8 View workout
12/31/14 21:05.1 5,000m 2:06.5

Warm up

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12/27/14 13:05.3 3,000m 2:10.8

Cool down

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12/27/14 7:23.3 2,000m 1:50.8 View workout
12/27/14 7:26.5 2,000m 1:51.6 View workout
12/27/14 12:19.3 3,000m 2:03.2

Warm up

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12/24/14 13:03.3 3,000m 2:10.5

Cool down

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12/24/14 3:34.6 1,000m 1:47.3 View workout
12/24/14 3:29.7 1,000m 1:44.8 View workout