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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Sherwood

Log

Date Distance Time Pace Comments Action
02/05/15 250m 0:49.4 1:38.8 View workout
02/05/15 250m 0:48.5 1:37.0 View workout
02/05/15 250m 0:47.8 1:35.6 View workout
02/05/15 5,000m 20:58.4 2:05.8

Warm up

 View workout
02/03/15 2,000m 8:22.4 2:05.6

Cool down

 View workout
02/03/15 1,000m 3:32.4 1:46.2 View workout
02/03/15 5,000m 20:58.7 2:05.8

Warm up

 View workout
02/01/15 1,400m 6:12.7 2:13.1

Cool down

 View workout
02/01/15 800m 1:45.7 1:06.0 View workout
02/01/15 800m 1:46.6 1:06.6 View workout
02/01/15 5,000m 20:58.2 2:05.8

Warm up

 View workout
01/30/15 2,000m 7:21.2 1:50.3 View workout
01/30/15 5,000m 20:59.3 2:05.9

Warm up

 View workout
01/28/15 1,500m 6:25.3 2:08.4

Cool down

 View workout
01/28/15 500m 1:39.3 1:39.3 View workout
01/28/15 500m 1:39.2 1:39.2 View workout
01/28/15 500m 1:35.9 1:35.9 View workout
01/28/15 5,000m 20:45.5 2:04.5

Warm up

 View workout
01/27/15 2,600m 10:44.5 2:03.9

Cool down

 View workout
01/27/15 1,200m 4:18.5 1:47.7 View workout