Marcus Sherwood

Log

Date Workout Score Ave Comments Action
02/18/15 3:41.2 1,000m 1:50.6 View workout
02/18/15 7:26.4 2,000m 1:51.6 View workout
02/18/15 20:52.5 5,000m 2:05.2

Warm up

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02/14/15 8:41.5 2,000m 2:10.3

Cool down

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02/14/15 1:43.5 500m 1:43.5 View workout
02/14/15 1:44.5 500m 1:44.5 View workout
02/14/15 1:44.3 500m 1:44.3 View workout
02/14/15 1:44.2 500m 1:44.2 View workout
02/14/15 1:43.8 500m 1:43.8 View workout
02/14/15 1:44.0 500m 1:44.0 View workout
02/14/15 20:47.6 5,000m 2:04.7

Warm up

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02/11/15 40:28.6 10,000m 2:01.4 View workout
02/08/15 7:13.4 2,000m 1:48.3

BRIC Race

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02/08/15 13:00.0 3,000m 2:10.0

Warm up

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02/05/15 5:32.0 1,250m 2:12.8

Cool down

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02/05/15 0:49.4 250m 1:38.8 View workout
02/05/15 0:48.5 250m 1:37.0 View workout
02/05/15 0:47.8 250m 1:35.6 View workout
02/05/15 20:58.4 5,000m 2:05.8

Warm up

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02/03/15 8:22.4 2,000m 2:05.6

Cool down

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02/03/15 3:32.4 1,000m 1:46.2 View workout
02/03/15 20:58.7 5,000m 2:05.8

Warm up

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02/01/15 6:12.7 1,400m 2:13.1

Cool down

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02/01/15 1:45.7 800m 1:06.0 View workout
02/01/15 1:46.6 800m 1:06.6 View workout