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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Sherwood

Log

Date Distance Time Pace Comments Action
07/24/15 1,000m 4:26.8 2:13.4

Cool down

 View workout
07/24/15 2,000m 7:36.8 1:54.2 View workout
07/24/15 2,000m 7:39.2 1:54.8 View workout
07/24/15 5,000m 20:52.2 2:05.2

Warm up

 View workout
07/19/15 1,000m 4:23.2 2:11.6

Cool down

 View workout
07/19/15 500m 1:43.2 1:43.2 View workout
07/19/15 500m 1:44.7 1:44.7 View workout
07/19/15 500m 1:44.2 1:44.2 View workout
07/19/15 500m 1:44.7 1:44.7 View workout
07/19/15 5,000m 20:51.4 2:05.1

Warm up

 View workout
07/14/15 1,000m 4:24.4 2:12.2

Cool down

 View workout
07/14/15 5,000m 20:38.4 2:03.8

5xPyramid (10,15,30,15,10 hard strokes)

 View workout
07/14/15 5,000m 20:48.1 2:04.8

Warm up

 View workout
07/12/15 1,000m 4:28.1 2:14.0

Cool down

 View workout
07/12/15 2,000m 7:38.0 1:54.5 View workout
07/12/15 5,000m 20:51.2 2:05.1

Warm up

 View workout
07/03/15 5,000m 20:54.2 2:05.4 View workout
06/27/15 1,000m 4:24.2 2:12.1

Cool down

 View workout
06/27/15 500m 1:44.2 1:44.2 View workout
06/27/15 500m 1:44.7 1:44.7 View workout