Concept2 Logbook | Log for Marcus Sherwood

Marcus Sherwood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/14	2,000m	7:26.5	1:51.6	RowErg	Hwt		View workout
12/27/14	3,000m	12:19.3	2:03.2	RowErg	Hwt	Warm up	View workout
12/24/14	3,000m	13:03.3	2:10.5	RowErg	Hwt	Cool down	View workout
12/24/14	1,000m	3:34.6	1:47.3	RowErg	Hwt		View workout
12/24/14	1,000m	3:29.7	1:44.8	RowErg	Hwt		View workout
12/24/14	5,000m	21:10.2	2:07.0	RowErg	Hwt	Warm up	View workout
12/22/14	2,600m	11:27.5	2:12.2	RowErg	Hwt	Cool down	View workout
12/22/14	800m	2:47.5	1:44.6	RowErg	Hwt		View workout
12/22/14	800m	2:47.3	1:44.5	RowErg	Hwt		View workout
12/22/14	800m	2:47.6	1:44.7	RowErg	Hwt		View workout
12/22/14	5,000m	21:08.2	2:06.8	RowErg	Hwt	Warm up	View workout
12/20/14	3,000m	13:05.2	2:10.8	RowErg	Hwt	Cool down	View workout
12/20/14	2,000m	7:29.2	1:52.3	RowErg	Hwt		View workout
12/20/14	2,000m	7:29.2	1:52.3	RowErg	Hwt		View workout
12/20/14	3,000m	12:50.4	2:08.4	RowErg	Hwt	Warm up	View workout
12/18/14	1,000m	3:37.4	1:48.7	RowErg	Hwt		View workout
12/18/14	1,000m	3:33.2	1:46.6	RowErg	Hwt		View workout
12/18/14	5,000m	20:59.5	2:05.9	RowErg	Hwt	Warm up	View workout
12/17/14	3,200m	13:21.2	2:05.1	RowErg	Hwt	Cool down	View workout
12/17/14	300m	0:59.2	1:38.6	RowErg	Hwt		View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming