Concept2 Logbook | Log for Marcus Sherwood

Marcus Sherwood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/15	1,200m	4:12.9	1:45.3	RowErg	Hwt		View workout
01/22/15	5,000m	20:45.1	2:04.5	RowErg	Hwt	Warm up	View workout
01/20/15	1,000m	4:19.1	2:09.5	RowErg	Hwt	Cool down	View workout
01/20/15	2,000m	7:37.1	1:54.2	RowErg	Hwt		View workout
01/20/15	2,000m	7:26.4	1:51.6	RowErg	Hwt		View workout
01/20/15	2,000m	7:21.5	1:50.3	RowErg	Hwt		View workout
01/20/15	3,000m	12:28.2	2:04.7	RowErg	Hwt	Warm up	View workout
01/18/15	1,500m	6:34.2	2:11.4	RowErg	Hwt	Cool down	View workout
01/18/15	500m	1:38.2	1:38.2	RowErg	Hwt		View workout
01/18/15	500m	1:38.9	1:38.9	RowErg	Hwt		View workout
01/18/15	500m	1:38.9	1:38.9	RowErg	Hwt		View workout
01/18/15	5,000m	20:35.1	2:03.5	RowErg	Hwt	Warm up	View workout
01/08/15	1,000m	4:20.5	2:10.2	RowErg	Hwt	Cool down	View workout
01/08/15	2,000m	7:29.5	1:52.3	RowErg	Hwt		View workout
01/08/15	2,000m	7:17.7	1:49.4	RowErg	Hwt		View workout
01/08/15	5,000m	21:09.5	2:06.9	RowErg	Hwt	Warm up	View workout
01/06/15	1,600m	6:49.5	2:07.9	RowErg	Hwt	Cool down	View workout
01/06/15	1,200m	4:21.1	1:48.7	RowErg	Hwt		View workout
01/06/15	1,200m	4:13.8	1:45.7	RowErg	Hwt		View workout
01/06/15	5,000m	20:57.5	2:05.7	RowErg	Hwt	Warm up	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming