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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Sherwood

Log

Date Distance Time Pace Comments Action
03/31/23 3,051m 12:03.6 1:58.5 View workout
03/28/23 500m 1:54.5 1:54.5 View workout
03/28/23 1,000m 4:20.5 2:10.2 View workout
03/28/23 2,000m 7:49.8 1:57.4 View workout
03/28/23 1,502m 6:52.3 2:17.2 View workout
03/23/23 750m 2:57.6 1:58.4 View workout
03/23/23 750m 2:58.0 1:58.6 View workout
03/23/23 750m 2:58.1 1:58.7 View workout
03/23/23 750m 2:56.5 1:57.6 View workout
03/23/23 2,019m 9:09.0 2:15.9 View workout
03/20/23 5,000m 21:31.3 2:09.1 View workout
03/16/23 5,000m 21:39.7 2:09.9 View workout
03/11/23 5,000m 21:40.2 2:10.0 View workout
02/11/23 10,575m 45:00.0 2:07.6 View workout
02/07/23 3,750m 14:47.6 1:58.3 View workout
02/07/23 35m 0:09.7 2:18.5 View workout
02/04/23 2,786m 10:00.0 1:47.6 View workout
02/04/23 2,163m 10:08.5 2:20.6 View workout
02/01/23 4,033m 16:00.0 1:59.0 View workout
02/01/23 1,015m 4:44.6 2:20.1 View workout