Sign Up
4,350,587
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Sherwood

Log

Date Distance Time Pace Comments Action
01/27/15 1,200m 4:15.0 1:46.2 View workout
01/27/15 5,000m 20:58.0 2:05.8

Warm up

 View workout
01/25/15 1,000m 4:15.0 2:07.5

Cool down

 View workout
01/25/15 317m 1:00.0 1:34.6 View workout
01/25/15 306m 1:00.0 1:38.0 View workout
01/25/15 303m 1:00.0 1:39.0 View workout
01/25/15 2,573m 10:00.0 1:56.5 View workout
01/25/15 2,546m 10:00.0 1:57.8 View workout
01/25/15 4,700m 20:00.0 2:07.6

Warm up

 View workout
01/24/15 1,500m 6:40.0 2:13.3

Cool down

 View workout
01/24/15 573m 2:00.0 1:44.7 View workout
01/24/15 572m 2:00.0 1:44.8 View workout
01/24/15 573m 2:00.0 1:44.7 View workout
01/24/15 572m 2:00.0 1:44.8 View workout
01/24/15 572m 2:00.0 1:44.8 View workout
01/24/15 571m 2:00.0 1:45.0 View workout
01/24/15 5,000m 20:50.0 2:05.0

Warm up

 View workout
01/22/15 1,400m 5:59.0 2:08.2

Cool down

 View workout
01/22/15 1,200m 4:29.0 1:52.0 View workout
01/22/15 1,200m 4:20.7 1:48.6 View workout