Concept2 Logbook | Log for Marcus Sherwood

Marcus Sherwood

Date	Workout	Score	Ave	Type	Comments	Action
12/24/14	21:10.2	5,000m	2:07.0	RowErg	Warm up	View workout
12/22/14	11:27.5	2,600m	2:12.2	RowErg	Cool down	View workout
12/22/14	2:47.5	800m	1:44.6	RowErg		View workout
12/22/14	2:47.3	800m	1:44.5	RowErg		View workout
12/22/14	2:47.6	800m	1:44.7	RowErg		View workout
12/22/14	21:08.2	5,000m	2:06.8	RowErg	Warm up	View workout
12/20/14	13:05.2	3,000m	2:10.8	RowErg	Cool down	View workout
12/20/14	7:29.2	2,000m	1:52.3	RowErg		View workout
12/20/14	7:29.2	2,000m	1:52.3	RowErg		View workout
12/20/14	12:50.4	3,000m	2:08.4	RowErg	Warm up	View workout
12/18/14	3:37.4	1,000m	1:48.7	RowErg		View workout
12/18/14	3:33.2	1,000m	1:46.6	RowErg		View workout
12/18/14	20:59.5	5,000m	2:05.9	RowErg	Warm up	View workout
12/17/14	13:21.2	3,200m	2:05.1	RowErg	Cool down	View workout
12/17/14	0:59.2	300m	1:38.6	RowErg		View workout
12/17/14	0:59.3	300m	1:38.8	RowErg		View workout
12/17/14	0:59.2	300m	1:38.6	RowErg		View workout
12/17/14	0:59.1	300m	1:38.5	RowErg		View workout
12/17/14	0:59.2	300m	1:38.6	RowErg		View workout
12/17/14	0:58.7	300m	1:37.8	RowErg		View workout
12/17/14	20:59.0	5,000m	2:05.9	RowErg	Warm up	View workout
12/14/14	7:33.5	2,000m	1:53.3	RowErg		View workout
12/14/14	7:29.9	2,000m	1:52.4	RowErg		View workout
12/14/14	7:31.3	2,000m	1:52.8	RowErg		View workout
12/14/14	12:55.0	3,000m	2:09.1	RowErg	Warm up	View workout

Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row