Sign Up
4,350,587
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Sherwood

Log

Date Distance Time Pace Comments Action
11/25/14 1,000m 3:29.8 1:44.9 View workout
11/25/14 5,000m 20:50.0 2:05.0

Warm up

 View workout
11/23/14 250m 0:48.8 1:37.6 View workout
11/23/14 250m 0:48.9 1:37.8 View workout
11/23/14 250m 0:49.1 1:38.2 View workout
11/23/14 250m 0:48.9 1:37.8 View workout
11/23/14 250m 0:48.9 1:37.8 View workout
11/23/14 250m 0:46.6 1:33.2 View workout
11/23/14 5,000m 20:56.0 2:05.6

Warm up

 View workout
11/21/14 2,000m 7:32.3 1:53.0 View workout
11/21/14 2,000m 7:33.2 1:53.3 View workout
11/21/14 2,000m 7:34.0 1:53.5 View workout
11/19/14 800m 2:48.4 1:45.2 View workout
11/19/14 800m 2:46.7 1:44.1 View workout
11/19/14 800m 2:47.2 1:44.5 View workout
11/19/14 800m 2:47.5 1:44.6 View workout
11/19/14 5,000m 21:10.0 2:07.0

Warm up

 View workout
11/17/14 1,500m 6:20.0 2:06.6

Warm up/Cool down

 View workout
11/17/14 3,500m 13:40.5 1:57.2 View workout
11/17/14 3,500m 13:29.8 1:55.6 View workout