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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
09/22/18 3,005m 15:00.0 2:29.7 View workout
09/22/18 1,496m 5:00.0 1:40.2 View workout
09/22/18 238m 1:08.9 2:24.7 View workout
09/22/18 3,740m 15:00.0 2:00.3

Erg warm up Sr18-20

 View workout
09/21/18 4,642m 20:00.0 2:09.2 View workout
09/21/18 500m 1:45.0 1:45.0 View workout
09/21/18 502m 4:00.0 3:59.0 View workout
09/21/18 1,000m 3:31.4 1:45.7 View workout
09/21/18 2,142m 10:00.0 2:20.0 View workout
09/21/18 6,480m 50:00.0 3:51.4

1x ss drills

 View workout
09/20/18 1,978m 10:00.0 2:31.6 View workout
09/20/18 10,280m 1:15:00.0 3:38.8

1x ss

 View workout
09/19/18 1,135m 5:03.3 2:13.6 View workout
09/19/18 500m 1:56.9 1:56.9 View workout
09/19/18 500m 1:43.9 1:43.9 View workout
09/19/18 500m 1:49.6 1:49.6 View workout
09/19/18 5,000m 40:00.0 4:00.0

1x

 View workout
09/19/18 8,387m 53:00.0 3:09.5

1x drills

View workout
09/18/18 5,000m 40:00.0 4:00.0

1x

 View workout
09/17/18 6,930m 30:00.0 2:09.8 View workout