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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
10/21/18 9,600m 45:00.0 2:20.6

HOCR warm up and race

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10/20/18 9,600m 1:05:00.0 3:23.1

HOCR practice

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10/18/18 1,695m 8:00.0 2:21.5 View workout
10/18/18 3,642m 15:00.0 2:03.5 View workout
10/18/18 3,674m 15:00.0 2:02.4 View workout
10/18/18 1,035m 5:03.5 2:26.6 View workout
10/17/18 4,421m 20:00.0 2:15.7 View workout
10/17/18 2,130m 8:00.0 1:52.6 View workout
10/17/18 2,722m 12:59.6 2:23.2 View workout
10/15/18 375m 2:20.1 3:06.8 View workout
10/15/18 3,421m 15:00.0 2:11.5 View workout
10/15/18 3,587m 15:00.0 2:05.4 View workout
10/14/18 508m 2:31.9 2:29.5 View workout
10/14/18 5,957m 25:00.0 2:05.9 View workout
10/13/18 8,200m 45:00.0 2:44.6

Navy day race and return to dock

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10/12/18 2,536m 13:30.0 2:39.7 View workout
10/12/18 3,452m 15:00.0 2:10.3 View workout
10/11/18 10,135m 1:05:00.0 3:12.4

4+

 View workout
10/10/18 329m 2:00.0 3:02.3 View workout
10/10/18 7,101m 30:00.0 2:06.7 View workout