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Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
03/09/18 3:46.5 1,000m 1:53.2 View workout
03/08/18 30:00.0 5,416m 2:46.1

Easy endurance pace

View workout
03/07/18 1250m 4:56.5 1:58.6 View workout
03/07/18 1250m 5:09.0 2:03.6 View workout
03/07/18 1000m 3:38.7 1:49.3 View workout
03/07/18 1250m 4:28.2 1:47.2 View workout
03/07/18 10:00 2,134m 2:20.5 View workout
03/05/18 20:02 4,209m 2:22.8 View workout
03/04/18 2000m 8:21.1 2:05.2 View workout
03/04/18 2000m 8:09.4 2:02.3 View workout
03/04/18 v500m/r...3 2,000m 1:53.4 View workout
03/04/18 1:05 236m 2:18.9 View workout
03/04/18 2:03 382m 2:41.6 View workout
03/04/18 7:33 2,000m 1:53.4 View workout
03/03/18 15:00.0 3,380m 2:13.1

Endurance 4 of 4no interruptions

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03/03/18 15:00.0 2,931m 2:33.5

Endurance 3 of 3. Interruptions

View workout
03/03/18 15:00.0 3,268m 2:17.6

Endurance 2 of 4

 View workout
03/03/18 15:00.0 3,534m 2:07.3

Slow endurance 1 of 4

 View workout
03/02/18 1000m 3:56.0 1:58.0

Doing 20 sec on race pace 10 sec off easy

 View workout
03/02/18 1000m 3:35.0 1:47.5

First of 2x1000

 View workout
03/01/18 10:04 2,169m 2:19.3 View workout
02/28/18 v8:00/3:00r...3 5,881m 2:02.4 View workout
02/26/18 30:00.0 6,790m 2:12.5

Slow endurance

View workout
02/25/18 v3:00/1:00r...3 2,209m 2:02.2 View workout
02/25/18 v3:00/1:00r...3 2,344m 1:55.1 View workout