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Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
05/13/17 15:00 3,470m 2:09.6 View workout
05/10/17 2x22:00/3:00r 9,820m 2:14.4 View workout
05/09/17 1:15:00.0 12,000m 3:07.5 View workout
05/08/17 3:43.0 1,000m 1:51.5 View workout
05/06/17 1x1000m/2:30r 3:51.7 1:55.8 View workout
05/06/17 20:00 4,929m 2:01.7 View workout
05/04/17 1000m 3:33.7 1:46.8

After running and lifting

View workout
05/03/17 3:56.7 1,000m 1:58.3 View workout
05/03/17 3:35.0 1,000m 1:47.5 View workout
05/02/17 19:38.2 5,000m 1:57.8

Easy steady first 10 mins

 View workout
04/29/17 3x1000m/2:30r 12:19.2 2:03.2 View workout
04/29/17 15:00 3,662m 2:02.8 View workout
04/26/17 3:40.2 1,000m 1:50.1

After leg workout

View workout
04/25/17 4:06 1,006m 2:02.6 View workout
04/25/17 v1000m/3:00r...1 1,000m 1:54.7 View workout
04/25/17 v1000m/3:00r...1 1,000m 1:57.0 View workout
04/25/17 v1500m/3:00r...1 1,500m 1:57.1 View workout
04/25/17 5:00 1,110m 2:15.1 View workout
04/25/17 0:32 102m 2:36.8 View workout
04/25/17 5:00.0 1,110m 2:15.1

Warm up

 View workout
04/23/17 56:00.0 8,700m 3:13.1 View workout
04/21/17 7:36.0 2,000m 1:54.0

After 20 mins elip

 View workout
04/19/17 4x500m/1:00r 7:16.4 1:49.1 View workout
04/19/17 5:01 1,188m 2:06.9 View workout
04/15/17 9:00 2,016m 2:14.0 View workout