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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
08/12/18 7,711m 1:00:00.0 3:53.4 View workout
08/11/18 7,084m 30:00.0 2:07.0 View workout
08/10/18 8,214m 1:10:00.0 4:15.6 View workout
08/09/18 2,281m 13:01.8 2:51.3 View workout
08/09/18 3,703m 45:00.0 6:04.5 View workout
08/07/18 5,703m 45:00.0 3:56.7 View workout
08/06/18 2,311m 10:00.0 2:09.8 View workout
08/05/18 8,248m 1:10:00.0 4:14.6 View workout
08/03/18 4,100m 20:00.0 2:26.3 View workout
08/03/18 4,794m 20:00.0 2:05.1 View workout
08/03/18 6,035m 1:00:00.0 4:58.2 View workout
07/31/18 3,317m 15:00.0 2:15.6 View workout
07/31/18 3,494m 15:00.0 2:08.7 View workout
07/31/18 3,653m 40:00.0 5:28.4 View workout
07/30/18 3,920m 40:00.0 5:06.1

1x practice

 View workout
07/30/18 3,667m 15:00.0 2:02.7 View workout
07/29/18 6,757m 1:10:00.0 5:10.7 View workout
07/27/18 6,100m 28:00.0 2:17.7

Erg slow 18-20

 View workout
07/27/18 3,500m 1:00:00.0 8:34.2

Single slow st day and drills

 View workout
07/26/18 3,600m 15:00.0 2:05.0 View workout