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Log

Date Workout Score Ave Comments Action
06/12/17 5:00 780m 3:12.3 View workout
06/12/17 10:00 2,080m 2:24.2 View workout
06/10/17 1:30:00.0 10,314m 4:21.7 View workout
06/09/17 4x3:00/2:00r 3,046m 1:58.1 View workout
06/09/17 3x3:00/1:30r 2,365m 1:54.1 View workout
06/09/17 10:00 1,868m 2:40.5 View workout
06/09/17 10:00 2,205m 2:16.0 View workout
06/09/17 55:00.0 10,200m 2:41.7

Warm up and 6x3 min intervals

View workout
06/08/17 v2:00/2:00r...1 544m 1:50.2 View workout
06/08/17 1x2:00/1:15r 522m 1:54.9 View workout
06/08/17 2x2:00/1:00r 1,065m 1:52.6 View workout
06/08/17 2x2:00/0:45r 1,133m 1:45.9 View workout
06/08/17 10:00 2,303m 2:10.2 View workout
06/07/17 35:00.0 8,030m 2:10.7

Steady state easy Z2

 View workout
06/06/17 3x1:20/0:40r 1,084m 1:50.7 View workout
06/06/17 5x1:20/0:40r 1,866m 1:47.1 View workout
06/06/17 10:00 2,254m 2:13.0 View workout
06/06/17 1:05:00.0 9,884m 3:17.2

Double

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06/05/17 3:41.1 1,000m 1:50.5

Post work out 25 min run and lifting

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06/03/17 1:11:30.0 14,080m 2:32.3

Race practice

View workout
05/31/17 4:28 1,021m 2:11.4 View workout
05/31/17 10:00 2,540m 1:58.1 View workout
05/31/17 3:41.4 1,000m 1:50.7 View workout
05/30/17 1:30:00.0 11,282m 3:59.3

Race practice

View workout
05/29/17 v2:00/r...1 553m 1:48.4 View workout