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Log

Date Workout Score Ave Comments Action
07/13/17 1:15:00.0 10,200m 3:40.5 View workout
07/12/17 25:00 5,924m 2:06.6 View workout
07/10/17 13:00.0 3,208m 2:01.5 View workout
07/10/17 13:00.0 3,250m 2:00.0 View workout
07/07/17 10:00 1,882m 2:39.4 View workout
07/07/17 15:00 3,514m 2:08.0 View workout
07/07/17 15:00 3,340m 2:14.7 View workout
07/06/17 1:20:00.0 10,800m 3:42.2 View workout
07/05/17 2:05 365m 2:51.5 View workout
07/05/17 v1:00/0:30r...5 1,404m 1:46.8 View workout
07/05/17 v1:00/0:30r...5 1,413m 1:46.1 View workout
07/05/17 10:00 2,334m 2:08.5 View workout
07/04/17 1:10:00.0 10,600m 3:18.1

On water practice

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07/02/17 10:00.0 2,881m 1:44.1

Post 2 mile run. Knee recovery

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06/29/17 1:15:00.0 8,500m 4:24.7

Pre-race

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06/28/17 v5:00/0:30r...5 3,909m 1:55.1 View workout
06/27/17 1:15:00.0 8,650m 4:20.1 View workout
06/26/17 20:00 4,303m 2:19.4 View workout
06/26/17 20:00 4,911m 2:02.1 View workout
06/23/17 1000m 3:40.1 1:50.0 View workout
06/23/17 3:40.0 1,000m 1:50.0

2nd intervals post workout

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06/23/17 3:36.0 1,000m 1:48.0

Post spin and lifting workout

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06/22/17 2:07 457m 2:19.7 View workout
06/22/17 6x1:30/0:30r 2,444m 1:50.4 View workout
06/20/17 1000m 3:25.1 1:42.5 View workout