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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
07/22/18 10,200m 1:30:00.0 4:24.7

Total for DSMR

 View workout
07/21/18 2,894m 15:00.0 2:35.4 View workout
07/21/18 1,148m 5:00.0 2:10.6 View workout
07/21/18 267m 1:00.0 1:52.3 View workout
07/21/18 289m 1:00.0 1:43.8

Starts

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07/21/18 299m 1:00.0 1:40.3

Starts

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07/20/18 1,210m 5:00.0 2:03.9 View workout
07/19/18 11,500m 2:00:00.0 5:13.0 View workout
07/18/18 8,500m 1:00:00.0 3:31.7 View workout
07/15/18 10,700m 1:15:00.0 3:30.2 View workout
07/14/18 8,300m 1:40:00.7 6:01.4

CLR race total

View workout
07/13/18 5,715m 1:15:00.0 6:33.7 View workout
07/10/18 120,000m 1:25:00.0 0:21.2 View workout
07/09/18 12,000m 1:25:00.0 3:32.5 View workout
07/07/18 1,014m 5:00.0 2:27.9

Warm up

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07/07/18 450m 6:00.0 6:40.0

Recovery

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07/07/18 313m 1:00.0 1:35.8 View workout
07/07/18 305m 1:00.0 1:38.3 View workout
07/07/18 315m 1:00.0 1:35.2 View workout
07/07/18 5,399m 25:00.0 2:18.9

Slow endurance 18-20

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