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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
05/13/17 3,470m 15:00.0 2:09.6 View workout
05/10/17 9,820m 44:00.0 2:14.4 View workout
05/09/17 12,000m 1:15:00.0 3:07.5 View workout
05/08/17 1,000m 3:43.0 1:51.5 View workout
05/06/17 1,000m 3:51.7 1:55.8 View workout
05/06/17 4,929m 20:00.0 2:01.7 View workout
05/04/17 1,000m 3:33.7 1:46.8

After running and lifting

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05/03/17 1,000m 3:56.7 1:58.3 View workout
05/03/17 1,000m 3:35.0 1:47.5 View workout
05/02/17 5,000m 19:38.2 1:57.8

Easy steady first 10 mins

 View workout
04/29/17 3,000m 12:19.2 2:03.2 View workout
04/29/17 3,662m 15:00.0 2:02.8 View workout
04/26/17 1,000m 3:40.2 1:50.1

After leg workout

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04/25/17 1,006m 4:06.7 2:02.6 View workout
04/25/17 1,000m 3:49.4 1:54.7 View workout
04/25/17 1,000m 3:54.1 1:57.0 View workout
04/25/17 1,500m 5:51.4 1:57.1 View workout
04/25/17 1,110m 5:00.0 2:15.1 View workout
04/25/17 102m 0:32.0 2:36.8 View workout
04/25/17 1,110m 5:00.0 2:15.1

Warm up

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