Concept2 Logbook | Log for Gerry Halmagyi

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Gerry Halmagyi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/14	3,006m	13:15.0	2:12.2	RowErg	Hwt		View workout
12/19/14	6,056m	29:12.0	2:24.6	RowErg	Hwt	4 rounds 1500 meters+	View workout
12/16/14	4,500m	18:22.0	2:02.4	RowErg	Hwt	4500 meters (sick) 3 round 1500 meters slow pace <21 spm.	View workout
12/14/14	5,000m	20:43.0	2:04.3	RowErg	Hwt	3 rounds 1500 1 round 500. 20:43.	View workout
12/13/14	10,100m	43:32.0	2:09.3	RowErg	Hwt	6 rounds of 1500 meters, 1 round of 1000 meters.	View workout
12/12/14	5,500m	23:10.0	2:06.3	RowErg	Hwt	3 round 1500 meters, 2 round 500 meters.	View workout
12/10/14	7,000m	30:24.0	2:10.2	RowErg	Hwt		View workout
12/08/14	5,000m	21:53.0	2:11.3	RowErg	Hwt	3 rounds 1500 meters plus one round 500 meters total 5000 meters.	View workout
12/07/14	7,500m	33:21.0	2:13.4	RowErg	Hwt	3 rounds 1500 meters, then 2 rounds of 1500 meters.	View workout
12/06/14	5,000m	21:35.0	2:09.5	RowErg	Hwt	3 rounds 1500 meters plus one round 500 m sprint.	View workout
12/05/14	5,000m	21:26.0	2:08.6	RowErg	Hwt	3 rounds 1500 meters plus one round 500 m sprint.	View workout
12/04/14	4,500m	20:09.0	2:14.3	RowErg	Hwt	3 rounds 1500 meters	View workout
12/03/14	4,500m	19:34.0	2:10.4	RowErg	Hwt	3 rounds of 1500 meters	View workout
12/02/14	5,000m	23:33.0	2:21.3	RowErg	Hwt	5 rounds 1000 meters, total 5,000	View workout
11/30/14	5,000m	22:46.0	2:16.6	RowErg	Hwt	5 rounds, 1000 m.	View workout
11/29/14	5,000m	22:31.0	2:15.1	RowErg	Hwt	5 rounds 1000 meters,	View workout
11/28/14	6,000m	26:45.0	2:13.7	RowErg	Hwt	3 rounds 2000 meters each, target 2 min per 500 m.	View workout
11/27/14	10,000m	45:03.0	2:15.1	RowErg	Hwt	5 intervals of 2000 meters each target 2 min/500.	View workout
11/22/14	10,000m	45:36.0	2:16.8	RowErg	Hwt	internals 5 rounds, 2000 meters target 2 min/500m.	View workout
11/20/14	3,514m	15:38.0	2:13.4	RowErg	Hwt	straight	View workout