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Log

Date Distance Time Pace Comments Action
06/03/15 4,245m 20:08.1 2:22.2 View workout
05/30/15 4,534m 31:26.1 3:27.9 View workout
05/30/15 4,500m 22:26.1 2:29.5

3x1500 avg spm 21

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05/28/15 5,013m 22:40.1 2:15.6 View workout
05/25/15 4,556m 29:54.9 3:16.9 View workout
05/25/15 4,500m 20:54.9 2:19.4

3x1500 avg 24 one 1500 avg 26

 View workout
05/22/15 512m 2:20.4 2:17.1 View workout
05/22/15 3,053m 20:14.8 3:18.9 View workout
05/22/15 3,000m 14:14.8 2:22.4 View workout
05/19/15 3,044m 21:19.9 3:30.2 View workout
05/19/15 3,000m 15:19.9 2:33.3 View workout
05/16/15 5,048m 32:10.7 3:11.2 View workout
05/16/15 5,000m 23:10.7 2:19.0

3x1500 1x500 overall avg 22 spm

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05/07/15 4,573m 29:36.6 3:14.2 View workout
05/07/15 4,500m 20:36.6 2:17.4

3x1500

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05/05/15 3,055m 18:48.1 3:04.6 View workout
05/05/15 3,000m 12:48.1 2:08.0

3x1000

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05/01/15 4,078m 17:28.6 2:08.5 View workout
12/24/14 5,000m 21:21.0 2:08.1

intervals 3 rounds 1500 meters, 1 round 500 meters

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12/23/14 3,000m 13:32.0 2:15.3

Crossfit internals (1000 m 3 rounds)

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