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Log

Date Distance Time Pace Comments Action
08/06/15 500m 1:38.2 1:38.2

best 500 out of 8x500 internals; 31 spm Damper setting 5.5

 View workout
08/01/15 5,097m 24:51.8 2:26.3 View workout
08/01/15 5,064m 24:51.8 2:27.2

intervals 2x2000, 1x1000, splits, 1:55.9 first 2000, 2:05.7 2nd 2000, 2:13.9 last 1064.

 View workout
07/30/15 1,582m 11:31.6 3:38.5 View workout
07/30/15 4,141m 20:03.9 2:25.3 View workout
07/30/15 2,000m 7:43.8 1:55.9

2000 time trail 25 SPM

 View workout
07/23/15 346m 1:17.5 1:51.9 View workout
07/23/15 896m 5:36.6 3:07.8 View workout
07/20/15 282m 2:03.1 3:38.2 View workout
07/20/15 250m 3:57.7 7:55.4 View workout
07/20/15 215m 0:54.1 2:05.8 View workout
07/20/15 2,536m 15:50.4 3:07.3 View workout
07/20/15 3,051m 13:01.0 2:07.9 View workout
07/20/15 330m 1:28.0 2:13.3 View workout
07/20/15 858m 4:57.5 2:53.3 View workout
07/20/15 1,250m 5:01.9 2:00.7 View workout
07/20/15 1,250m 4:48.8 1:55.5 View workout
07/20/15 5,500m 28:12.4 2:33.8

3000M, plus 2x1250

 View workout
07/14/15 236m 1:32.9 3:16.8 View workout
07/13/15 100m 0:18.4 1:32.0 View workout