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Log

Date Distance Time Pace Comments Action
08/22/15 2,000m 8:30.9 2:07.7

Spm 22

 View workout
08/22/15 2,000m 8:08.5 2:02.1

Spm 23. Overall for all 22

 View workout
08/22/15 2,000m 7:40.3 1:55.0

Part of 4x2000 3 min rest. Spm. 23. Overall fot 4x2000

 View workout
08/16/15 12,020m 57:20.1 2:23.0 View workout
08/16/15 6,000m 27:42.5 2:18.5

5000m split 22:40. SPm 21

 View workout
08/16/15 6,000m 25:27.5 2:07.2

Part of 2x6000. 5000m split 21:37. Spm 22

 View workout
08/11/15 7,014m 31:06.1 2:13.0 View workout
08/11/15 5,040m 29:24.3 2:55.0 View workout
08/11/15 7,014m 31:06.5 2:13.0

straight overall avg pace 2:13 21 spm fastest 5 min split pace 2:01 23 spm 1239 meters

 View workout
08/11/15 1,000m 4:10.6 2:05.3 View workout
08/11/15 2,000m 8:08.3 2:02.0 View workout
08/11/15 2,000m 7:44.2 1:56.0 View workout
08/09/15 11,019m 51:30.8 2:20.2 View workout
08/09/15 5,500m 25:24.9 2:18.6 View workout
08/09/15 5,500m 23:15.9 2:06.9

straight

 View workout
08/06/15 1,031m 4:56.0 2:23.5 View workout
08/06/15 4,133m 35:30.4 4:17.7 View workout
08/06/15 414m 1:54.7 2:18.5 View workout
08/06/15 1,000m 4:45.4 2:22.7

cool down 1000 m

 View workout
08/06/15 3,500m 33:48.4 4:49.7 View workout