Concept2 Logbook | Log for Gerry Halmagyi

Gerry Halmagyi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/14	4,500m	21:21.0	2:22.3	RowErg	Hwt	light row, straight no intervals.	View workout
11/16/14	10,000m	56:50.0	2:50.5	RowErg	Hwt	Intervals: 5 rounds 2000m, target 2min/500, 3min rest, 1st 8:10, last 9:30.	View workout
11/12/14	6,000m	35:00.0	2:55.0	RowErg	Hwt	4 rounds, 1500meters, target pace 2 min per 500 meters, 2 min rest between. Finished 35 mins, first int 2:02, avg 2:10	View workout
11/08/14	8,000m	45:06.9	2:49.1	RowErg	Hwt	4 rounds 2,000 meters target 2 min/500, 2 min semi-rest between.	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8