Concept2 Logbook | Log for Gerry Halmagyi

Gerry Halmagyi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/14	4,500m	21:21.0	2:22.3	RowErg	Hwt	light row, straight no intervals.	View workout
11/16/14	10,000m	56:50.0	2:50.5	RowErg	Hwt	Intervals: 5 rounds 2000m, target 2min/500, 3min rest, 1st 8:10, last 9:30.	View workout
11/12/14	6,000m	35:00.0	2:55.0	RowErg	Hwt	4 rounds, 1500meters, target pace 2 min per 500 meters, 2 min rest between. Finished 35 mins, first int 2:02, avg 2:10	View workout
11/08/14	8,000m	45:06.9	2:49.1	RowErg	Hwt	4 rounds 2,000 meters target 2 min/500, 2 min semi-rest between.	View workout

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