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Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
07/13/15 201m 1:00.0 2:29.2 View workout
07/13/15 100m 0:18.0 1:30.0 View workout
07/13/15 100m 0:17.8 1:29.0 View workout
07/13/15 203m 1:07.6 2:46.5 View workout
07/13/15 323m 1:00.0 1:32.8

was around 1:25 for more than 30 seconds. Lost power/pace between 40-45 seconds.

 View workout
07/13/15 100m 0:17.6 1:28.0 View workout
07/12/15 100m 0:18.3 1:31.5 View workout
07/11/15 500m 1:45.0 1:45.0 View workout
07/11/15 282m 1:36.3 2:50.7 View workout
07/11/15 11,200m 1:20:00.0 3:34.2

On water race practice intervals

View workout
07/11/15 500m 1:44.4 1:44.4

damper @1. Note, river rowed two sessions in morning for 2 hours.

 View workout
07/06/15 7,013m 33:28.9 2:23.2 View workout
07/06/15 7,000m 33:28.4 2:23.4

7000 meters straight change SR every 2000M 24,22,24,26

 View workout
07/05/15 167m 1:24.5 4:12.9 View workout
07/02/15 1,011m 4:37.4 2:17.1 View workout
07/01/15 505m 2:34.9 2:33.3 View workout
07/01/15 4,045m 39:11.8 4:50.7 View workout
07/01/15 1,000m 4:20.3 2:10.1 View workout
07/01/15 1,000m 4:12.3 2:06.1 View workout
07/01/15 1,000m 3:58.2 1:59.1 View workout