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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
09/02/15 667m 5:00.0 3:44.8 View workout
09/02/15 557m 5:00.0 4:29.2 View workout
09/02/15 538m 5:00.0 4:38.8 View workout
09/01/15 353m 2:01.8 2:52.5 View workout
08/31/15 695m 3:07.5 2:14.8 View workout
08/31/15 3,635m 19:00.0 2:36.8 View workout
08/31/15 265m 1:12.4 2:16.6 View workout
08/31/15 3,672m 19:00.0 2:35.2 View workout
08/29/15 7,137m 43:03.4 3:00.9 View workout
08/26/15 364m 3:00.0 4:07.2 View workout
08/26/15 266m 0:49.2 1:32.4 View workout
08/26/15 8,720m 45:00.0 2:34.8 View workout
08/24/15 1,336m 6:00.0 2:14.7 View workout
08/24/15 6,225m 32:00.0 2:34.2 View workout
08/24/15 1,330m 6:00.0 2:15.3

Fist 2 min split 1:54.1 24 SPM.

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08/24/15 2,767m 12:00.0 2:10.1

2nd of 2x12min rest between 4 mins, 2:10.1, 23 spm, target HR 135-140.

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08/24/15 2,836m 12:00.0 2:06.9

2x12 min, plus 1x6 min. 1st 12 min row target 2:10 pace, 20 SPM but actual was 22. Part of Programme 2000 program

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08/24/15 500m 1:36.0 1:36.0

500m time trial 33 SPM. First 100M 1:28 41 SPM, 2nd 200M 1:28 34 SPM. drag 155, half slides, 530 max watts, 395 fin

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08/22/15 8,073m 45:13.6 2:48.0 View workout
08/22/15 2,000m 8:53.9 2:13.4

Spm 23

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