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Log

Date Distance Time Pace Comments Action
07/01/15 1,000m 4:05.8 2:02.9 View workout
07/01/15 1,000m 4:12.2 2:06.1 View workout
06/28/15 1,000m 4:15.2 2:07.6 View workout
06/28/15 3,057m 29:49.7 4:52.7 View workout
06/28/15 1,000m 4:14.6 2:07.3

1x1000

 View workout
06/28/15 3,000m 13:01.5 2:10.2 View workout
06/24/15 4,063m 33:49.3 4:09.7 View workout
06/24/15 4,000m 17:04.6 2:08.0

average 21 spm

 View workout
06/21/15 5,062m 41:58.5 4:08.7 View workout
06/21/15 366m 2:04.9 2:50.6 View workout
06/21/15 5,000m 22:03.6 2:12.3

Avg 21 spm peak 24 spm for 2000 m

 View workout
06/18/15 713m 4:20.1 3:02.3 View workout
06/13/15 3,553m 23:23.9 3:17.5 View workout
06/13/15 3,500m 14:38.9 2:05.5

AVG 23 SPM peak 24 for 2000m

 View workout
06/10/15 1,061m 13:31.8 6:22.5 View workout
06/10/15 1,030m 12:49.9 6:13.7 View workout
06/10/15 1,000m 3:59.9 1:59.9

avg 24 spm peak 25

 View workout
06/10/15 1,000m 4:41.8 2:20.9

avg 23 spm

 View workout
06/07/15 5,037m 33:37.5 3:20.2 View workout
06/07/15 5,000m 24:37.5 2:27.7

avg 20 spm 3x1500 plus 1x500

 View workout