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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
05/24/17 570m 2:00.0 1:45.2 View workout
05/24/17 2,500m 10:00.0 2:00.0 View workout
05/24/17 437m 2:07.2 2:25.5 View workout
05/24/17 3,614m 15:00.0 2:04.5 View workout
05/23/17 4,753m 20:00.0 2:06.2 View workout
05/21/17 4,437m 20:00.0 2:15.2 View workout
05/21/17 2,433m 10:00.0 2:03.3 View workout
05/21/17 84m 0:19.2 1:54.2 View workout
05/21/17 2,601m 10:00.0 1:55.3 View workout
05/21/17 3,544m 15:00.0 2:06.9 View workout
05/20/17 12,026m 1:15:00.0 3:07.0

Double in water medium wo

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05/18/17 1,000m 3:48.3 1:54.1

Post work out and lifting

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05/18/17 858m 3:00.0 1:44.8

Interval 3x1 min 45 rest

 View workout
05/18/17 1,000m 3:37.9 1:48.9

After 15 min hard run

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05/17/17 1,000m 3:43.3 1:51.6

After aerobic and lifting workout

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05/17/17 1,500m 5:36.4 1:52.1 View workout
05/15/17 1,000m 3:35.8 1:47.9

Post 35 min doing and lifting

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05/13/17 2,234m 10:00.0 2:14.2 View workout
05/13/17 2,104m 8:20.0 1:58.8 View workout
05/13/17 2,224m 8:20.0 1:52.4 View workout