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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
06/23/17 1,000m 3:40.0 1:50.0

2nd intervals post workout

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06/23/17 1,000m 3:36.0 1:48.0

Post spin and lifting workout

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06/22/17 457m 2:07.7 2:19.7 View workout
06/22/17 2,444m 9:00.0 1:50.4 View workout
06/20/17 1,000m 3:25.1 1:42.5 View workout
06/20/17 639m 2:58.9 2:19.9 View workout
06/20/17 10,223m 1:20:00.0 3:54.7

Intervals

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06/19/17 1,022m 4:02.9 1:58.8 View workout
06/19/17 383m 1:34.5 2:03.3 View workout
06/19/17 376m 3:00.0 3:59.3 View workout
06/19/17 1,000m 3:29.1 1:44.5 View workout
06/19/17 694m 3:00.0 2:09.6 View workout
06/18/17 256m 0:52.5 1:42.5 View workout
06/18/17 376m 2:06.0 2:47.5 View workout
06/18/17 2,270m 9:00.0 1:58.9 View workout
06/18/17 433m 2:05.5 2:24.9 View workout
06/18/17 2,005m 8:00.0 1:59.7 View workout
06/17/17 962m 5:02.6 2:37.2 View workout
06/17/17 5,911m 25:01.0 2:06.9 View workout
06/16/17 1,000m 3:44.1 1:52.0

Post workout

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