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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
06/15/17 1,080m 5:00.0 2:18.8 View workout
06/15/17 1,129m 4:00.0 1:46.2 View workout
06/15/17 151m 1:00.0 3:18.6 View workout
06/15/17 1,483m 5:00.0 1:41.1 View workout
06/15/17 1,980m 8:47.6 2:13.2 View workout
06/15/17 1,000m 3:40.1 1:50.0

Post lifting wo.

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06/13/17 11,000m 1:20:00.0 3:38.1

Practice

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06/12/17 1,727m 8:00.0 2:18.9 View workout
06/12/17 1,908m 8:00.0 2:05.7 View workout
06/12/17 2,078m 8:00.0 1:55.4 View workout
06/12/17 780m 5:00.0 3:12.3 View workout
06/12/17 2,080m 10:00.0 2:24.2 View workout
06/10/17 10,314m 1:30:00.0 4:21.7 View workout
06/09/17 3,046m 12:00.0 1:58.1 View workout
06/09/17 2,365m 9:00.0 1:54.1 View workout
06/09/17 1,868m 10:00.0 2:40.5 View workout
06/09/17 2,205m 10:00.0 2:16.0 View workout
06/09/17 10,200m 55:00.0 2:41.7

Warm up and 6x3 min intervals

View workout
06/08/17 544m 2:00.0 1:50.2 View workout
06/08/17 522m 2:00.0 1:54.9 View workout