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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
06/08/17 1,065m 4:00.0 1:52.6 View workout
06/08/17 1,133m 4:00.0 1:45.9 View workout
06/08/17 2,303m 10:00.0 2:10.2 View workout
06/07/17 8,030m 35:00.0 2:10.7

Steady state easy Z2

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06/06/17 1,084m 4:00.0 1:50.7 View workout
06/06/17 1,866m 6:40.0 1:47.1 View workout
06/06/17 2,254m 10:00.0 2:13.0 View workout
06/06/17 9,884m 1:05:00.0 3:17.2

Double

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06/05/17 1,000m 3:41.1 1:50.5

Post work out 25 min run and lifting

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06/03/17 14,080m 1:11:30.0 2:32.3

Race practice

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05/31/17 1,021m 4:28.4 2:11.4 View workout
05/31/17 2,540m 10:00.0 1:58.1 View workout
05/31/17 1,000m 3:41.4 1:50.7 View workout
05/30/17 11,282m 1:30:00.0 3:59.3

Race practice

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05/29/17 553m 2:00.0 1:48.4 View workout
05/29/17 2,523m 10:00.0 1:58.9 View workout
05/29/17 2,863m 12:00.0 2:05.7 View workout
05/26/17 3,210m 15:00.0 2:20.1 View workout
05/26/17 556m 2:54.0 2:36.4 View workout
05/26/17 1,000m 4:09.1 2:04.5

Semi easy pace Post vo2max Wao

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