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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
07/02/16 3,000m 45:00.0 7:30.0

Race independ day

View workout
06/29/16 8,000m 1:20:00.0 5:00.0 View workout
06/27/16 8,000m 1:20:00.0 5:00.0 View workout
06/25/16 8,000m 1:20:00.0 5:00.0 View workout
06/24/16 300m 1:36.1 2:40.1

Avg sr 46

 View workout
06/24/16 300m 1:34.1 2:36.8

Avg sr 38 40 first 25

 View workout
06/24/16 2,500m 10:00.0 2:00.0 View workout
06/23/16 500m 1:51.4 1:51.4

SR 3. Died

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06/23/16 500m 1:40.5 1:40.5

St 33

 View workout
06/23/16 500m 1:38.5 1:38.5

SR 36

 View workout
06/22/16 8,000m 1:20:00.0 5:00.0 View workout
06/22/16 1,500m 6:00.0 2:00.0

Intervals 6x250 1 min rest

View workout
06/21/16 250m 1:51.0 3:42.0

Eased down

View workout
06/21/16 250m 1:41.4 3:22.8 View workout
06/21/16 250m 1:34.4 3:08.8 View workout
06/21/16 250m 1:31.4 3:02.8 View workout
06/21/16 250m 1:30.3 3:00.6 View workout
06/20/16 8,000m 1:20:00.0 5:00.0

Practice

 View workout
06/18/16 3,000m 45:00.0 7:30.0

Race

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06/17/16 308m 1:00.0 1:37.4 View workout