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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
08/16/16 6,988m 30:00.0 2:08.7 View workout
08/16/16 3,607m 15:00.0 2:04.7 View workout
08/15/16 7,078m 30:00.0 2:07.1

Steady state warm up last 10 mins 1 min intervals of min slow

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08/12/16 4,750m 20:00.0 2:06.3

Low steady state

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08/10/16 2,332m 10:00.0 2:08.6

Warm up

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08/05/16 1,213m 4:00.0 1:38.9

Intervals 4x1 min 1 min rest between

 View workout
08/05/16 2,373m 10:00.0 2:06.4

Warm up

 View workout
08/04/16 2,000m 7:29.1 1:52.2 View workout
08/03/16 6,985m 30:00.0 2:08.8 View workout
08/02/16 2,236m 10:00.0 2:14.1

Post aerobic workout

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07/30/16 8,216m 35:00.0 2:07.7 View workout
07/26/16 2,463m 10:00.0 2:01.8

Warm up

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07/20/16 763m 2:30.0 1:38.2 View workout
07/20/16 4,336m 20:00.0 2:18.3 View workout
07/18/16 1,154m 5:00.0 2:09.9

Light warm up

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07/13/16 6,728m 30:00.0 2:13.7

Steady state

 View workout
07/12/16 4,743m 20:00.0 2:06.5

Easy warm up steady state

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07/06/16 2,537m 10:00.0 1:58.2

Warm up

 View workout
07/04/16 2,222m 8:00.0 1:48.0 View workout
07/04/16 3,519m 15:00.0 2:07.8 View workout