Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
09/15/16 2,534m 10:00.0 1:58.3

Warm up

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09/10/16 1,917m 10:00.0 2:36.4 View workout
09/10/16 4,673m 20:00.0 2:08.3

Intervals 3x3 mins 1 min off then 4x1 min in hard 1 min off. Two phone call interruptions

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09/10/16 1,686m 9:05.0 2:41.6 View workout
09/07/16 5,000m 19:08.4 1:54.8 View workout
09/05/16 300m 1:12.4 2:00.6 View workout
09/05/16 5,000m 19:55.9 1:59.5 View workout
09/04/16 500m 1:39.9 1:39.9 View workout
09/04/16 6,000m 24:18.9 2:01.5 View workout
09/01/16 5,000m 19:34.9 1:57.4 View workout
09/01/16 262m 1:16.9 2:26.7 View workout
09/01/16 917m 5:00.0 2:43.5 View workout
08/30/16 2,000m 7:20.3 1:50.0

Pushing

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08/30/16 1,208m 5:00.0 2:04.1

Warm up

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08/29/16 6,121m 25:00.0 2:02.5 View workout
08/26/16 6,980m 30:00.0 2:08.9

Warm up steady state. Took text message

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08/23/16 8,226m 35:00.0 2:07.6

Easy steady state for most part. Mid 10 mins 6x1 min sprints then back down to steady state

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08/19/16 2,464m 10:00.0 2:01.7

Warm up

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08/18/16 7,136m 30:00.0 2:06.1

First 15 mins 3675 meters.

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08/16/16 262m 1:48.5 3:27.0 View workout