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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
10/26/16 7,400m 16:00.0 1:04.8 View workout
10/25/16 1,337m 5:00.0 1:52.1

Post 15 mins hard AT workout

View workout
10/24/16 3,768m 15:00.0 1:59.4

Post 30 mins aerobic run

 View workout
10/21/16 7,200m 30:00.0 2:05.0

Steady 22-24 sr

 View workout
10/20/16 500m 2:15.0 2:15.0

Easy cool down

 View workout
10/20/16 1,500m 5:28.7 1:49.5 View workout
10/19/16 7,369m 15:00.0 1:01.0 View workout
10/19/16 8,000m 50:00.0 3:07.5 View workout
10/17/16 3,854m 15:00.0 1:56.7 View workout
10/17/16 3,523m 15:00.0 2:07.7 View workout
10/11/16 531m 2:15.2 2:07.3 View workout
10/11/16 7,974m 35:00.0 2:11.6 View workout
10/07/16 5,094m 20:00.0 1:57.7

Steady state

View workout
09/30/16 583m 2:00.0 1:42.9 View workout
09/29/16 4,270m 16:00.0 1:52.4 View workout
09/27/16 8,300m 35:00.0 2:06.5

Semi steady state. SR 21-23

 View workout
09/26/16 1,000m 3:43.9 1:51.9

After 30 mins elip

 View workout
09/19/16 11,679m 50:00.0 2:08.4 View workout
09/16/16 1,607m 6:00.0 1:52.0 View workout
09/16/16 3,437m 14:10.4 2:03.7 View workout