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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
12/02/16 600m 3:00.0 2:30.0

Recovery

 View workout
12/02/16 5,038m 20:00.0 1:59.0 View workout
11/30/16 5,900m 25:00.0 2:07.1 View workout
11/29/16 312m 1:30.0 2:24.2

Recovery

 View workout
11/29/16 500m 1:47.0 1:47.0 View workout
11/29/16 500m 1:51.2 1:51.2 View workout
11/29/16 1,000m 6:00.0 3:00.0

Recovery

 View workout
11/29/16 6,000m 24:56.0 2:04.6

3x2K intervals. (Work only)

 View workout
11/28/16 2,480m 10:00.0 2:00.9

Target game. Target 2 no pace 24 spm

View workout
11/27/16 1,015m 5:27.4 2:41.2 View workout
11/27/16 4,636m 20:00.0 2:09.4 View workout
11/24/16 501m 2:17.1 2:16.8 View workout
11/24/16 1,159m 5:53.1 2:32.3 View workout
11/24/16 2,000m 7:55.5 1:58.8 View workout
11/22/16 1,021m 3:54.0 1:54.5

Fish game

View workout
11/22/16 1,500m 6:40.0 2:13.3

Warm up

 View workout
11/20/16 512m 3:21.3 3:16.5 View workout
11/20/16 2,000m 7:48.6 1:57.1 View workout
11/20/16 271m 1:14.4 2:17.2 View workout
11/20/16 57m 0:18.3 2:40.5 View workout