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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
01/10/17 5,746m 25:00.0 2:10.5 View workout
01/09/17 4,703m 20:00.0 2:07.5 View workout
01/07/17 2,819m 10:00.0 1:46.4 View workout
01/06/17 9,228m 40:00.0 2:10.0 View workout
01/05/17 386m 2:09.1 2:47.2 View workout
01/05/17 7,032m 30:00.0 2:07.9 View workout
01/05/17 5,000m 20:00.0 2:00.0

Warm up

 View workout
01/04/17 5,649m 25:00.0 2:12.7

Avg SR 20. Avg pace 2:12.7

 View workout
01/04/17 5,912m 25:00.0 2:06.8

Avg HR 136 SR 20 pace 2:06.8

 View workout
01/03/17 3,622m 15:00.0 2:04.2

Cool down after lifting

 View workout
01/03/17 3,450m 15:00.0 2:10.4

Warm up

 View workout
01/02/17 1,118m 5:00.0 2:14.1 View workout
01/02/17 5,000m 19:32.5 1:57.2 View workout
01/02/17 888m 4:09.6 2:20.5 View workout
01/02/17 2,450m 10:00.0 2:02.4 View workout
12/31/16 1,200m 4:19.9 1:48.2 View workout
12/29/16 3,500m 13:29.7 1:55.6 View workout
12/27/16 3,798m 20:00.0 2:37.9 View workout
12/25/16 2,435m 10:00.0 2:03.2 View workout
12/22/16 2,000m 9:22.7 2:20.6 View workout