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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
02/15/17 4,000m 15:57.6 1:59.7 View workout
02/15/17 4,561m 20:00.0 2:11.5 View workout
02/13/17 514m 2:41.9 2:37.4 View workout
02/13/17 6,781m 30:00.0 2:12.7 View workout
02/09/17 127m 2:30.0 9:50.5

Cool down

 View workout
02/09/17 750m 3:10.1 2:06.7 View workout
02/09/17 750m 3:05.0 2:03.3

First interval after being sick for 2 weeks

 View workout
01/22/17 515m 3:01.5 2:56.2 View workout
01/22/17 9,275m 40:00.0 2:09.3 View workout
01/17/17 4,000m 14:52.0 1:51.5 View workout
01/16/17 584m 3:00.0 2:34.1

Rest

 View workout
01/16/17 6,000m 23:41.0 1:58.4 View workout
01/15/17 4,802m 20:00.0 2:04.9 View workout
01/14/17 933m 4:00.0 2:08.6

Fish game 1 round

 View workout
01/13/17 9,181m 40:00.0 2:10.7 View workout
01/12/17 900m 2:57.4 1:38.5 View workout
01/12/17 4,627m 20:00.0 2:09.6 View workout
01/11/17 600m 3:27.7 2:53.0 View workout
01/11/17 4,645m 22:15.3 2:23.7 View workout
01/10/17 7,137m 30:00.0 2:06.1 View workout