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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
12/22/16 8,052m 35:00.0 2:10.4 View workout
12/21/16 1,000m 5:00.0 2:30.0

Recovery

 View workout
12/21/16 7,200m 30:00.0 2:05.0 View workout
12/20/16 3,607m 15:00.0 2:04.7 View workout
12/18/16 3,000m 11:37.9 1:56.3 View workout
12/17/16 4,452m 20:00.0 2:14.7 View workout
12/16/16 500m 3:00.0 3:00.0 View workout
12/16/16 3,500m 15:00.0 2:08.5 View workout
12/14/16 2,500m 12:30.0 2:30.0

Easy

 View workout
12/14/16 5,000m 20:00.0 2:00.0 View workout
12/12/16 836m 4:00.0 2:23.5 View workout
12/12/16 4,562m 20:00.0 2:11.5 View workout
12/11/16 2,500m 9:11.0 1:50.2 View workout
12/11/16 838m 7:00.0 4:10.5

Recover meters

 View workout
12/10/16 4,879m 20:00.0 2:02.9 View workout
12/06/16 6,019m 25:00.0 2:04.6

Avg SR 20

 View workout
12/05/16 1,275m 5:00.0 1:57.6

Transition

View workout
12/04/16 179m 1:13.9 3:26.4 View workout
12/04/16 1,438m 5:00.0 1:44.3 View workout
12/03/16 3,006m 13:00.0 2:09.7 View workout